In our Yoga Bees classes for children up to 9 years old we have a fun mix of games, music, and activities centred around the 3 Bs of yoga (body, breath, and brain) with our three cuddly bees!
We learn yoga poses and sequences, play games that make our hearts race, and improve motor skills, as we learn to talk about and care for our unique and wonderful bodies.
Our breath is our invisible friend! By focusing on our breath we can often change how we feel. We practise a wide range of fun breathing techniques, with props and crafts as well.
How do we focus and concentrate? What’s happening in the brain? Each session finishes with a short relaxation encouraging children to find a calm stillness.